Everyone knows that fruits and vegetables are better for our health than chips or pizza. But how often do we find ourselves eating what’s convenient, instead of what’s good for us?
The secret to a healthy diet is thinking about your diet. Plan: when shopping, look for lean proteins like chicken, fish, or turkey. Organize your meals so that greens or whole grains are at the center of what you make, and not just a side dish. Limit foods that are high in sugar, salt, or fat, and replace chips and candy with healthy snacks like fruit, nuts and yogurt. By ensuring your diet is rich in essential vitamins and nutrients, you can safeguard your health and improve your overall well-being.IMAGE: © rawpixel, 123RF" class="redactor-linkify-object">https://www.123rf.com/free-images/'>123RF Free Images
Mon to Fri: 8AM - 5PM
Sat & Sun: Closed
We are at the corner of Virginia St. & Wyoming Ave.
