Generated on July 21, 2025 @ 08:08:10 AM by Guest on RGCF Website
A strong correlation exists between mood and brain health. Positive moods, like happiness and optimism, are linked to better brain function a...
Read More
July 18 celebrates National Tropical Fruit Day. This fruity National Day celebrates the variety of exotic tropical fruit from around the worl...
Read More
Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels ...
Read More
The Plaza Classic Film Festival, which returns for its 18th year July 17-27, 2025, was started by the El Paso Community Foundation in 2008 as...
Read More
Following a Mediterranean diet is a good way to ensure a healthier lifestyle, but it may also be important for maintaining good brain functio...
Read More
Exercise sustains and improves bodily health by expanding the lungs, quickening the circulation, and promoting growth in muscles and bones. B...
Read More
Imagine a tool to measure how fast you’re aging… while you’re still reasonably healthy. From a single MRI of your head, researchers can measu...
Read More
The Billy the Kid Breakout Show on July 13, 2025, at 1:00 PM, is a reenactment in front of the Old El Paso County Jail in the San Elizario Hi...
Read More
Characterized by symptoms like confusion, forgetfulness, and difficulty concentrating, brain fog can be a complex and frustrating issue. What...
Read More
Each year on July 11, people across America raise a glass to mark National Mojito Day. The cocktail consists of white rum, sugar, lime juice,...
Read More
Green tea may offer some protection against UV damage due to their antioxidant properties, specifically the presence of polyphenols like epig...
Read More
While not a substitute for sun safety or sunscreen, some foods can help protect your skin from sun damage due to their antioxidant and other ...
Read More
July is UV protection Month and a great time to remind El Pasoans that when you exercise outside, it’s important to protect your skin from th...
Read More
Prolonged exposure of the head to strong sunlight significantly impairs cognitively dominated functions and coordination of complex motor ...
Read More
Enjoy local vendors, live music, BMX RACES, prize drawings, delicious food, and lots of fun!! Bring a new backpack or school supply for a cha...
Read More
Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the “love hormone,” it fights stress chemicals and help...
Read More
Q. What is the main reason we celebrate the Fourth of July? A: Commemorates the adoption of the Declaration of Independence by the Second Co...
Read More
When it comes to self-care routines, baths often top the list. Submerging in a warm, steamy tub is a popular way to unwind after a long day. ...
Read More
To help your dog cope with fireworks, try these tips: 1. Create a Safe Space: Designate a safe area: Choose a quiet room, ideally with min...
Read More
This homemade electrolyte drink is a refreshing way to replenish your body. This drink boasts electrolytes, including sodium and potassium, ...
Read More
The best way to stay hydrated during exercise in the heat is by prioritizing drinking fluids before, during, and after your workout, aiming f...
Read More
In a remarkable twist of science, researchers have transformed a fungus long associated with death into a potential weapon against cancer. Fo...
Read More
Celebrate cultura and community on Sunday, June 29 at from 5:00 pm to 9:00 pm. Join the fun for a night of cumbias, lotería, delicious food, ...
Read More
The lazy days of summer may be more than simply an expression. It’s not uncommon to feel lazier and more lethargic during this season. Here a...
Read More
National Sunglasses Day happens each year on June 27 as a day to inform people about the dangers of UV exposure. Wearing sunglasses is more t...
Read More
Certain foods that are high in water content and others with cooling properties can help lower body temperature. Here are some cool food idea...
Read More
On a hot afternoon, a lean salpicón for dinner is a great choice! It's light, refreshing, and the lean meat (like chicken or beef) makes it s...
Read More
During hot months, your body works harder to regulate temperature. This means exercising in extreme heat can increase your heart rate, make y...
Read More
While you're probably not pouring your morning cup for the long-term health benefits, coffee consumption has been linked to lower risk of mor...
Read More
The Chihuahuas are hosting Bark at the Park as they face off against the Reno Aces! Bring your four-legged friends out to Southwest Universit...
Read More
