Generated on March 01, 2025 @ 11:22:17 AM by Guest on RGCF Website
In a polarized nation, there is one thing that nearly all Americans agree on, according to a recent study: Sports are good for us. Researc...
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The holiday season can bring wonderful times with friends and family, but it can also become stressful. Whether you celebrate Christmas, Kwan...
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National Native American Heritage Day on the day after Thanksgiving honors American Indians across the nation. The day celebrates the vibrant...
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To practice gratitude meditation on Thanksgiving, find a comfortable space, close your eyes, focus on your breath, and actively bring to mind...
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Mashed potatoes: These healthy mashed potatoes are made lighter with Greek yogurt and almond milk. They’re still super creamy, flavorful and ...
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Making time for a quick 20 to 30-minute workout on Thanksgiving will make you feel better about indulging in the Great American Feast. Traine...
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Have fun on ice - attend the El Paso Rhinos as they face off with the New Mexico Ice Wolves at 4:30 P.M. on Sunday, Dec 1, 2024. Info and tic...
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Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics. Anyone who has ever...
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Saddle up, El Paso! The Junior League of El Paso invites you to join us for a hootin’ and hollerin’ great time! Christmas shopping, performan...
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A survey conducted by the Centers for Disease Control confirmed what we already suspected: American men are much less likely to go to the doc...
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Get the pure coffee essence on National Espresso Day! Whether you sip one cup or keep buzzing all day long, November 23rd is the day. Espress...
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Men in their 40s are faced with new changes to their bodies. Fortunately, there are easy ways you can support your health. Supplements can he...
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After a short workout, a good snack should include a combination of protein and carbohydrates to help with recovery. Here are some ideas: • ...
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Even after a workout of only 5 minutes, fat-burning benefits continue for the rest of the day according to trainers. But before you set your ...
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New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help t...
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Pass the tortilla chips! Cowboy caviar, also known as Texas caviar, is not just another salsa recipe! It's brimming with color, texture, and ...
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It’s likely that from time to time we might encounter disappointment. Here are some ways to deal with occasional setback. 1. Be kind to yours...
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Each year on November 15, millions of people across the United States take part in America Recycles Day. The day raises awareness about recyc...
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While some men scoff at trying meditation, there is no denying the physical and emotional benefits. Here are a few: • Stress reduction: Medi...
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There are a few things to keep in mind when eating a prostate-friendly diet: • Aim to eat whole, fresh foods. • Avoid processed foods, such a...
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Growing older means the body needs extra special care. Poor posture, a weak and out-of-shape core or lower back pain are common complaints am...
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Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effe...
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The Rio Grande Cancer Foundation and Dead Beach Brewery are proud to present a special collaboration for Brovember. Formulated by master craf...
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There is a myriad of reasons why some men dismiss meditation as a means to improve their mental and emotional health. Here are a few ‘excuses...
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Back in the day, ordering a Harvey Wallbanger meant you were a man of distinction. Nowadays, many people are not familiar with this once classic ...
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Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testoste...
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As the evening darkens earlier and the temperatures outside cool, having dinner at home sounds good. Unless you don’t know anything about coo...
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While it s true that you have a lower work capacity and slower recovery rate as you get older, you can still make progress. In fact, a study ...
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Breaks in resistance training do not impair long-term development in strength and muscle size. A study conducted at the University of Jyväsky...
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The El Paso Association of Builders presents the 2024 parade of Homes featuring five luxury homes showcasing the latest in home building prod...
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