Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on November 13, 2024 @ 11:45:40 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Supplements for Breast Health
Aug 2024

Supplements for Breast Health                                                              

Research supports the claims that these supplements can support women’s breath health: • Vitamin D Women with low vitamin D levels may be at ...

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Best Foods for Healthy Breasts
Aug 2024

Best Foods for Healthy Breasts                                                            

Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins an...

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Exercise can reduce Breast Cancer Risk
Aug 2024

Exercise can reduce Breast Cancer Risk                                            

Women who get regular exercise or some form of physical activity have a lower risk of breast cancer than women who don’t exercise. Overall, w...

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​  Sodium channels in breast cancer cells promising target for treatment
Aug 2024

​ Sodium channels in breast cancer cells promising target for treatment

A new study on live tissue cells is the first to reveal how channels that allow sodium to enter breast cancer cells enable tumors to grow and...

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Castner Range National Monument Art Show
Aug 2024

Castner Range National Monument Art Show                                        

The International Museum of Art and The Frontera Land Alliance are partnering to host Castner Range: From First People to Forever. This show ...

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​  Understanding the issues men face about mental health
Aug 2024

​ Understanding the issues men face about mental health    

Depression and anxiety affect both men and women, but men often exhibit different symptoms or may not recognize their emotional distress. Acc...

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National Book Lovers Day
Aug 2024

National Book Lovers Day                                                                      

A day for all those who love to read, National Book Lovers Day encourages you to find your favorite reading place, a good book (whether it be...

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These nutrients may have cancer-fighting properties:
Aug 2024

These nutrients may have cancer-fighting properties:                

• Lycopene, 15 mg, 2 times per day, is an antioxidant found in tomatoes and watermelon. Researchers think it may help prevent prostate cancer...

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Diet, Men and Prostate Cancer
Aug 2024

Diet, Men and Prostate Cancer                                                              

A healthy diet is about balancing different foods that are tasty as well as nutritious. Physicians advise that men eating a well-balanced hea...

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​  Exercise, Physical Activity & Prostate Cancer
Aug 2024

​ Exercise, Physical Activity & Prostate Cancer                  

Being physically active can help fight prostate cancer, prevent recurrence, and help with treatment side effect management. When most men...

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Prostate cancer blood test equally effective
Aug 2024

Prostate cancer blood test equally effective                              

The Stockholm3 blood test, developed by researchers at Karolinska Institutet, is equally effective at detecting prostate cancer in different ...

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Effects of Aging on Emotional Health
Aug 2024

Effects of Aging on Emotional Health                                                

Mental health is important at every stage of life, and it includes emotional, psychological, and social well-being. As people age, they may ...

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National Coloring Book Day
Aug 2024

National Coloring Book Day                                                                    

Coloring and coloring books have always been popular with children, but over the years, adults have gotten more and more involved with colori...

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The Benefits of Music or Art Therapy
Aug 2024

The Benefits of Music or Art Therapy                                                

In addition to traditional healthcare methods, there are several popular alternative therapies seniors can use to achieve impressive mental a...

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​  What are the best foods to support healthy aging?
Jul 2024

​ What are the best foods to support healthy aging?            

Superfoods can support aging because they are rich in vitamins, minerals, antioxidants, and other compounds the body needs for optimal functi...

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​  Exercise: The Ultimate Youth Serum
Jul 2024

​ Exercise: The Ultimate Youth Serum                                          

Exercise can keep you fit and keep you young. Experts agree that working out helps to optimize your ability to move while increasing your end...

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Acts of Kindness: The El Paso Play
Jul 2024

Acts of Kindness: The El Paso Play                                                    

Acts of Kindness: The El Paso Play August 2, 2024 - August 4, 2024 The El Paso Museum of Art; 1 Arts Festival Plaza, El Paso, TX 79901 Venue:...

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​  Boosting fruit intake during midlife can ward off late-life blues
Jul 2024

​ Boosting fruit intake during midlife can ward off late-life blues

Populations are rapidly aging worldwide, and there is an increased prevalence of late-life depressive symptoms among older adults, which include ...

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Ride the Streetcar
Jul 2024

Ride the Streetcar                                                                                    

Let the El Paso Streetcars be your lift to the El Paso Community Foundation Plaza Classic Film Festival, the El Paso Chihuahuas or downtown r...

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What causes emotional exhaustion?
Jul 2024

What causes emotional exhaustion?                                                      

Experiencing some daily stress and anxiety is normal, but over time, chronic stress can take a toll on the body. Emotional exhaustion is caus...

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National Aunt and Uncle's Day
Jul 2024

National Aunt and Uncle's Day                                                              

Today is the perfect day to reach out to your aunts and uncles. Share a meal, write them a note, or simply give them a call to let them know ...

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Boost your energy – naturally
Jul 2024

Boost your energy – naturally                                                          

In one Gallup survey, 14% of Americans report feeling that they did not have the energy they needed to get things done. Fortunately, there ar...

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​  Feeling lethargic? Here’s what to eat for energy
Jul 2024

​ Feeling lethargic? Here’s what to eat for energy          

All foods give you energy, but how they affect the body can vary greatly. Sugars and refined carbs provide a quick boost, while grains, legum...

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Simple ways to move more every day
Jul 2024

Simple ways to move more every day                                                    

A sedentary life can affect your health and longevity. This month, a research study found that 40 percent of cancer cases and nearly 50 perce...

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​  40-percent of cancer cases linked to modifiable risk factors
Jul 2024

​ 40-percent of cancer cases linked to modifiable risk factors

A new study led by researchers at the American Cancer Society (ACS) finds four in 10 cancer cases and about one-half of all cancer deaths in ...

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​  Plaza Classic Film Festival
Jul 2024

​ Plaza Classic Film Festival                                                        

The Plaza Classic Film Festival, which returns for its 17th year July 18-28, 2024, was started by the El Paso Community Foundation in 2008 as...

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​  Boundaries: How to say no to others
Jul 2024

​ Boundaries: How to say no to others                                      

If you struggle to say no, learning to identify signs of personal discomfort can help you know when to draw the line. These five signs indic...

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​  National Daiquiri Day
Jul 2024

​ National Daiquiri Day                                                                  

Each year on July 19th, people across the United States fill their glasses with a rum-based cocktail and toast to National Daiquiri Day. So, ...

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​  The wonders of summer fruits
Jul 2024

​ The wonders of summer fruits                                                      

Researchers believe that people who eat four to five servings of fruit daily, as part of a well-balanced diet, may reduce their risk for many...

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How to Grill Summer Fruit
Jul 2024

How to Grill Summer Fruit                                                                      

Grilled summer fruits like cantaloupe and watermelon will be the hit of the cookout. While each kind of fruit is a little different when it c...

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