Generated on November 13, 2024 @ 11:44:09 PM by Guest on RGCF Website
Holidays are a time to get together with your family and celebrate. Many people consider the holidays their favorite time of year. But for pe...
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National Take a Hike Day on November 17th encourages us to get out there and hit the trails. With over 60,000 miles of trails in the National...
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In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group. Yams c...
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Nobody likes a party pooper – especially when it comes to indulging in a huge Thanksgiving feast. But you can still maintain your diet goals whil...
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It can be demoralizing to find that the pleasant afternoon strolls you’ve been accustomed to is now a gloomy trudge through the dark. Shiftin...
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