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Heartfulness Meditation is a specific form of meditation that can bring you calm, balance, and encourage personal growth. This practice can h...
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Our diets can help or harm our bodies. As we look at Colorectal Cancer this month, we offer these diet tips to help maintain a healthy colon....
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When we think of meditation, we do not necessarily consider it as part of a fitness routine, but studies show that mindfulness is positively asso...
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It's official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders Un...
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When we switch to Daylight Saving Time it’s like we are given a gift of longer afternoons and warmer weather. At first, getting up when it’s ...
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March 3 @ 10:00 am - 2:00 pm Enjoy the very first Sunday Market at The Coliseum. This free event offers Lucha Libre, Danza Apache, and Folklori...
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Here are a few things we can do to prepare ourselves mentally, physically, and spiritually for spring. • Connect with yourself by connecting...
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