Generated on March 01, 2025 @ 11:20:16 AM by Guest on RGCF Website
There’s no such thing as waterproof sunscreen. In 2011, the FDA ruled that sunscreen companies were not allowed to label products as “waterpr...
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Many of us grew up with the myth that eating before swimming will cause cramps. Today, we know that is not necessarily true. The important th...
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Waterparks are not just for kids. Adults spending a fun day swimming and climbing and even sliding down a waterslide also result in some seri...
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Scientists from the German Cancer Research Center (DKFZ) and the European Bioinformatics Institute EMBL-EBI, Hinxton, UK, are using the Danish he...
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Summer is a great time to be active and get outside. There are many summer activities that you can do to support your mental health and pract...
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On May 31st, National Smile Day encourages everyone to wear their best smile! The first recorded smile on record took place on 126 B.C. Okay,...
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Ready to give natural mosquito repellents a try? Essential oils are the key. Some of the most popular are citronella, lemon, and eucalyptus o...
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The most-popular grilling vegetables (squash, eggplant, peppers, onions, corn) are popular for good reason — but there are a few you might not ha...
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We’ve got some suggestions that will infuse some summer fitness fun into your routine and keep you cool to boot. • Jump in the water Swimming ...
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June 2 @ 10:00 am - 3:00 pm Calling all you cool cats! Hop on over to the Rockabilly Bop at the Coliseum June 2, 10:00AM-3:00PM. There will be lo...
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Chemotherapy kills cancer cells. But the way these cells die appears to be different than previously understood. Researchers from the...
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Join OutLoud Sports for Ultimate Frisbee on Sunday, May 26 from 10am-5pm at Westside Community Park: 7400 High Ridge Dr. El Paso, TX 79912. T...
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Many of us go to the doctor to get regular checkups our body, but what about our minds? If you have any of these symptoms for more than a few...
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Brother’s Day on May 24th honors the male siblings in our lives. Whether we have one or many, they hold a special place in our hearts. Even f...
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Bee pollen is available at many health food stores. You may find bee pollen in other natural dietary supplements, as well as in skin softenin...
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Research studies have found that increasing meal frequency beyond three meals per day has little-to-no effect on appetite, while eating fewer tha...
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Known as the ‘micro workout’, this is one of the latest fitness trends to incorporate a holistic workout that embraces: Strength training, flexib...
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Melanoma, an aggressive form of skin cancer that accounts for 75% of all skin-cancer-related deaths, is often detected later in people with d...
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High heat and changing weather can affect everyone’s mood to an extent. But some people have a higher risk of mental health symptoms associat...
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Kids and kids at heart can enjoy a day of exploring and building with plastic bricks at Brick Fest Live, May 19, 2024, 10:00 AM, at the El Pa...
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On the third Friday in May, we celebrate National Endangered Species Day and offer an opportunity to learn about the importance of protecting...
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Research has consistently supported the benefits of tomatoes for sun protection. For example, a study in the British Journal of Dermatology t...
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Recent studies suggest that increasing your intake of foods with Vitamin A can help keep your skin healthy and may even help avoid severe sun...
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Outdoor workouts offer many health benefits, but exposure to excessive sun rays could be harmful to your skin. Working out in direct sunlight...
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People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cancer, a...
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Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may ...
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If you are looking to bring a smile to Mom’s face first thing Mother’s Day morning, this Breakfast Martini might just be the ticket. Here’s h...
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The second Saturday in May is National Dog Mom's Day which celebrates all the dog mommas! National Dog Mom's Day recognizes the bond wome...
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Pumpkin is a great alternative to rice for treating dog diarrhea, and it's more beneficial due to its high fiber content. It contains 7 grams...
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It’s fun to do something different for our pets occasionally, and they certainly appreciate it, too. Here are a few different foods and meals...
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