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Long-term exposure to stress has long been known to increase risk for cardiovascular disease. A study in the September 2022 issue of SSM-Popu...
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National Caregivers Day on the third Friday in February honors the healthcare professionals across the country providing long-term and hospic...
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Soybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years. Soy and soy fo...
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It is now widely accepted among nutritionists and physicians that a plant-based diet can offer substantial health benefits. Here’s how yo...
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Reducing cancer risk can start by reducing excess weight and increasing exercise. Here’s how you can easily begin a workout plan. Physical act...
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Following cancer prevention guidelines on diet and physical activity consistently reduced overall cancer incidence and mortality, as well as redu...
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It is in our human nature to socialize, make friends and eventually find a partner. But not all relationships are picture perfect. There may ...
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National Pizza Day on February 9th celebrates one of America's all-time favorite foods. Whether it is thin crust, Chicago-style, deep dish, or an...
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Homemade cleaners are a great alternative to store-bought chemicals. They are less likely to cause harm or irritation, environmentally friend...
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An easily available vegetable that works wonders for cleansing your liver is carrot. It is naturally tasty and offers great nutritional benef...
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Many people believe that working up a sweat is great for detoxing our bodies. While this may sound good, it is simply not true. Exercise prov...
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This Super Bowl-inspired margarita uses Matthew McConaughey’s organic tequila: Pantalones The Super Pants Margarita Ingredients 2 oz. Panta...
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A ground-breaking study has revealed that plants can efficiently remove toxic gasoline fumes, including cancer causing compounds such as benz...
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This ticketed tour includes wine tastings at three wineries along beautiful Highway 28. This is one of the best ways to enjoy the picturesque...
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While taking breaks from social media is great, it’s important to be realistic (and not militant) about your use. If social media is a part o...
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National Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women. The national campa...
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Echinacea is one of the most popular herbs in America today. People use echinacea to shorten the duration of the common cold and flu, and red...
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Like most people, the new year brought a renewed commitment to eat better. But you may be setting yourself up for defeat if the foods tucked away...
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The benefits of exercise are well known but if you are starting a fitness plan you may experience fatigue. Fatigue is your body's way of help...
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By 2060, according to the Alzheimer's Association, nearly one in four Americans will be in an age bracket at elevated risk of cognitive decli...
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The El Paso Animal Shelter presents their Rescue Run January 28 at 8am. The idea is to run/walk as many shelter pups as possible. Please keep...
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We have all seen the Snickers Bar commercials when people change their personalities because they are ‘hangry.’ While amusing, it’s a serious...
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National Spouses Day on January 26th each year celebrates the bond between two people and sets aside time for couples to show each other ...
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When it comes to weight loss, what you eat is just as important as what you don't. Research shows that some foods really do help dieters shed...
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Everyone knows that to lose weight, you need to eat fewer calories but that’s easier said than done. Here are a few simple, but highly effect...
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The number of calories a workout burns can differ based on the person and intensity level. So, if you’ve found yourself wondering, “What exer...
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Restricting calories is known to improve health and increase lifespan, but much of how it does so remain a mystery, especially regarding how ...
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“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Life has but one guarantee: change. While we can’t control li...
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Sticking to a diet and overcoming impulse food cravings can be made easier with the right supplements according to experts. Decision-making ...
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Our bodies need fuel – especially if we are planning to get some exercise. When choosing the right foods, you want to have something that inc...
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