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The sweltering heat may hinder your ability to continue your outdoor exercise routine. In fact, it is recommended that you limit sun and heat...
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Reducing consumption of processed meat by around one-third could prevent more than 350,000 cases of diabetes in the US over 10 years, a study...
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While most therapists will encourage having a positive body image regardless of your weight, it has been long believed that losing weight imp...
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July 12th is recognized as Eat Your Jello Day and with plenty of flavors to choose from, you should have no problem finding one you like. T...
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There are many over-the-counter diet products, including herbal remedies but many physicians believe that these products do not work and some...
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While it is almost impossible to predict how much weight you will lose from exercising, The Centers for Disease Control and Prevention notes ...
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Vegetables are the most weight-loss friendly foods according to dieticians. That’s because most are low in calories and offer filling fiber, ...
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People with prediabetes are advised to reduce their weight to prevent manifest diabetes. Researchers from the Institute for Diabetes Research...
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Join the UTEP Dinner Theatre as they present a concert of music highlighting performances from the past 41 years, including EVITA, A CHORUS L...
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Summer fatigue or summer burnout is that sluggish feeling that you sometimes experience because of the effects of hot weather. Here are a few...
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Viva! El Paso is an annually performed musical which celebrates El Paso's cultural history through dance, drama, narration and songs. It has ...
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Zinc oxide is a mineral substance that has long been utilized by health product brands in all its forms – think diaper rash ointments, for ex...
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Healthy skin begins with a healthy diet. Here are some top options: 1. Fatty fish Fatty fish, such as salmon, mackerel, and herring, are exce...
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If you are someone who loves to walk or run in the park or play summer sports, sunscreen should be an essential part of your workout routine ...
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It’s the battle of these great southwest teams. Join Chihuahuas as they take on the Isotopes at Southwest University Park 1 Ballpark Plaza El...
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Sunscreen usage is climbing, but so are melanoma and skin cancer rates: this, researchers say, is the sunscreen paradox. "The problem is th...
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It’s Summertime and July brings us UV Safety Awareness Month. Whether heading out to the pool, water park or exploring the Great Outdoors it’...
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Join in on the fun in these co-creative craft sessions suitable for all ages. Come build practical and creative sustainable DIY projects with...
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It can be normal for parents to experience negative emotions in the summer. Parenting is a full-time job that often doesn’t offer a break, es...
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If you are looking for a cool, low-cost way to spend an afternoon – there’s a library in your neighborhood that would love to open its doors ...
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Watermelon seeds and rind are nutritious, too. When eating fresh watermelon, most people stick to the red or pink flesh. But you can also eat...
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Your body typically gets about 20% of the water it needs from the foods you eat throughout the day. Foods that typically provide the highest ...
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Technically, you do burn more calories in the heat. However, it comes with a major drawback. When exercising in hot weather or deliberate...
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When stressed out, many of us turn to junk food for solace. But new University of Colorado Boulder research suggests this strategy may backfi...
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Elmo, Abby Cadabby, Cookie Monster, and their friends from Sesame Street are coming to your neighborhood to say hello! In Sesame Street Live!...
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FOMO stands for “fear of missing out.” It’s the anxious feeling you get when you think others are having more fun, living better lives, or ex...
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Social media is a great way to keep connected with your friends and family. It can also, however, be a major timewaster. It’s easy to innocen...
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Eating the right foods can fuel our brains, enhance cognitive function, and, ultimately, make our study sessions more productive. Thi...
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The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to n...
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Teens and screens are one of the biggest challenges parents face today. Children and adolescents need to be active for an hour a day. Exe...
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