Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on March 01, 2025 @ 11:43:26 AM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Game Day Pickle Poppers
Sep 2024

Game Day Pickle Poppers                                                                          

Forget jalapeno poppers, these pickle poppers are going to be your new favorite party appetizer! Don't worry, we've still got jalapenos in th...

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​  New study supports annual breast cancer screening for women over 40
Sep 2024

​ New study supports annual breast cancer screening for women over 40

Women diagnosed with breast cancer who had regular screening mammograms every year were less likely to have late-stage cancer and had higher ...

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Low Sensory Sunday at the El Paso Zoo
Sep 2024

Low Sensory Sunday at the El Paso Zoo                                              

“Low Sensory Sundays” is a sensory inclusion certification to provide needs and support to guests with autism, dementia, PTSD, and other simi...

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Signs Your Child Needs Counseling
Aug 2024

Signs Your Child Needs Counseling                                                      

Changes in your child’s personality can leave you wondering, “does my child need therapy?” Sometimes these changes become prominent because o...

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National Toasted Marshmallow Day
Aug 2024

National Toasted Marshmallow Day                                                        

National Toasted Marshmallow Day on August 30 celebrates one of America's favorite fire-roasted treats. Grab a few long sticks and a bag of m...

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Healthy snacks for kids and adults alike
Aug 2024

Healthy snacks for kids and adults alike                                        

Snacking can be good for you and your kids when you choose the right foods. Here are some ideas • Plain Greek yogurt with berries • H...

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Should I give multivitamins to my preschooler?
Aug 2024

Should I give multivitamins to my preschooler?                            

Kids between ages 3 and 5 typically may be interested in eating and mealtime one day and not the next. Many young children seem to be picky e...

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Work out with your kids
Aug 2024

Work out with your kids                                                                          

Whether they are your children, grandkids, or nephews and nieces the little ones in your life can be great workout partners. Not only can you...

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Parents who use humor have better relationships with their children
Aug 2024

Parents who use humor have better relationships with their children

They say that laughter is the best medicine, but it could be a good parenting tool too, according to a new study led by researchers from Penn...

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Cumbia Workshop
Aug 2024

Cumbia Workshop                                                                                          

Don't miss out on this fun workshop to practice or learn your Cumbia Dance skills Sunday August 25, 2024. Singles and couple’s welcome. Event...

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How Does Your Physical Environment Affect You?
Aug 2024

How Does Your Physical Environment Affect You?                          

Scientists have been exploring the impact of our environment on our health for decades. In her book Healing Spaces: The Science of Place and ...

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Get organized for a happier life
Aug 2024

Get organized for a happier life                                                        

As we gear up for fall, taking a little time to clean out clutter in your home can help you feel energized and ready for a new season. Here a...

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Plan your supplements
Aug 2024

Plan your supplements                                                                              

Dietary supplements are exactly that—they are meant to boost an already healthy lifestyle. However, in terms of optimizing your health and we...

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Grocery Shopping Tips for Meal Preppers
Aug 2024

Grocery Shopping Tips for Meal Preppers                                          

With kids heading back to school and the end of summer in sight, it is a great time to begin a new meal planning effort. Here are a few tips ...

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Ways to Get Motivated to Work Out
Aug 2024

Ways to Get Motivated to Work Out                                                      

Research says that 50% of gym starters quit within the first 6 months, here are two tips to keep you motivated to get more exercise. 1. Use T...

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​  Parents' eating behavior influences children’s response to food
Aug 2024

​ Parents' eating behavior influences children’s response to food

A team led by Professor Jacqueline Blissett in the School of Psychology and Aston Institute of Health and Neurodevelopment (IHN) at Aston ...

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​  National Fajita Day
Aug 2024

​ National Fajita Day                                                                        

Sizzle, sizzle. It’s time for fajitas! This delectable Tex-Mex dish offers plenty of reasons for the mouth to water. Juicy, marinated meat, f...

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Tips for Dealing with Breast Screening Anxiety
Aug 2024

Tips for Dealing with Breast Screening Anxiety                            

Breast exams and mammograms are two of the most feared screening procedures in the OBGYN field; however, these screenings are necessary to he...

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National Authenticity Day
Aug 2024

National Authenticity Day                                                                    

National Authenticity Day is celebrated on August 16 every year. This is the day of recognition of the power of authenticity, a term that goe...

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Supplements for Breast Health
Aug 2024

Supplements for Breast Health                                                              

Research supports the claims that these supplements can support women’s breath health: • Vitamin D Women with low vitamin D levels may be at ...

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Best Foods for Healthy Breasts
Aug 2024

Best Foods for Healthy Breasts                                                            

Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins an...

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Exercise can reduce Breast Cancer Risk
Aug 2024

Exercise can reduce Breast Cancer Risk                                            

Women who get regular exercise or some form of physical activity have a lower risk of breast cancer than women who don’t exercise. Overall, w...

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​  Sodium channels in breast cancer cells promising target for treatment
Aug 2024

​ Sodium channels in breast cancer cells promising target for treatment

A new study on live tissue cells is the first to reveal how channels that allow sodium to enter breast cancer cells enable tumors to grow and...

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Castner Range National Monument Art Show
Aug 2024

Castner Range National Monument Art Show                                        

The International Museum of Art and The Frontera Land Alliance are partnering to host Castner Range: From First People to Forever. This show ...

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​  Understanding the issues men face about mental health
Aug 2024

​ Understanding the issues men face about mental health    

Depression and anxiety affect both men and women, but men often exhibit different symptoms or may not recognize their emotional distress. Acc...

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National Book Lovers Day
Aug 2024

National Book Lovers Day                                                                      

A day for all those who love to read, National Book Lovers Day encourages you to find your favorite reading place, a good book (whether it be...

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These nutrients may have cancer-fighting properties:
Aug 2024

These nutrients may have cancer-fighting properties:                

• Lycopene, 15 mg, 2 times per day, is an antioxidant found in tomatoes and watermelon. Researchers think it may help prevent prostate cancer...

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Diet, Men and Prostate Cancer
Aug 2024

Diet, Men and Prostate Cancer                                                              

A healthy diet is about balancing different foods that are tasty as well as nutritious. Physicians advise that men eating a well-balanced hea...

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​  Exercise, Physical Activity & Prostate Cancer
Aug 2024

​ Exercise, Physical Activity & Prostate Cancer                  

Being physically active can help fight prostate cancer, prevent recurrence, and help with treatment side effect management. When most men...

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Prostate cancer blood test equally effective
Aug 2024

Prostate cancer blood test equally effective                              

The Stockholm3 blood test, developed by researchers at Karolinska Institutet, is equally effective at detecting prostate cancer in different ...

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