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Did you resolve to lose weight in the new year? Here are some tips to set you on the right path: 1. Follow a Healthy Eating Plan A healthy ea...
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While the primary reason to start an exercise program in the new year is to achieve and maintain a healthy body weight and muscle mass thus r...
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Keeping your New Year's resolutions could reduce cancer risk. The New Year is an excellent time to make resolutions for a healthier lifestyle...
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Across the United States, fruitcake lovers young and old, commemorate National Fruitcake Day each year on December 27th. Made with chopped ca...
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Looking for natural or home-remedy cures for what ails you can be confusing. Learn all about hundreds of complementary therapies in The Compl...
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Cookbooks can be an essential tool when starting a new diet. Here are some nutritionist’s top recommended books: 1.The Weekday Vegetarians, b...
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If starting out the new year with a clean slate and freeing yourself from emotional baggage sounds good to you, read: One-minute Mindfulness:...
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Gearing up for a new fitness routine for the new year can be a challenge. Here are some books that trainers recommend for beginners. Whatever...
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Catch the elegant marvels displayed by the stunning Cirque Musica. Backed full symphony orchestra, expect to hear your favorite holiday hits ...
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It's that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you reach for the TV co...
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Magic of Lights, a unique and dazzling drive-through holiday lights experience, is bigger and brighter than ever with more than a mile of spe...
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To create a truly heart felt moment this holiday season, consider giving a gift that celebrates a meaningful connection between you and a lov...
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Since 2011, National Ugly Christmas Sweater Day has grown to be an international event. Now occurring on the third Friday of December, the ce...
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Some people on our holiday gift list are impossible to shop for. Before you make yourself crazy, relax and give the gift of relaxation. A mas...
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A recently published research report touted the benefits of consuming dark chocolate daily to help prevent Type 2 Diabetes. The article stipu...
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It may become harder to fit in a workout during the busy holiday season. Not only does finding time present a challenge, but all the shopping...
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Consuming dark chocolate (not milk chocolate) may be associated with lower risk of developing type 2 diabetes (T2D), according to a new study fro...
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El Paso Christmas Show 2024 will be held from 13th - 15th December 2024 at El Paso Convention Center in El Paso, Texas, United States. This i...
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Digestive issues can significantly affect your emotional health. There is a strong connection between the gut and the brain, often referred ...
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Even though it’s Friday the 13th, this may be your lucky day. December 13th ushers in a celebration worthy of the winter holidays with Nation...
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There are many different types of fiber supplements, and not all of them are right for everyone. Before starting any new supplement, you shou...
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With all the goodies tempting us and derailing our diet, fiber might be the best way to help curb overindulgence to avoid the dreaded holiday...
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Fiber is a carbohydrate, which fuels the body. Eating fiber before exercising can help your muscles get the energy they need to work out....
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Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging peopl...
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Kick off the holidays with Luminarias by the Lake at Keystone Heritage Park. Enjoy hot chocolate while you stroll through the garden. Locatio...
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We all know that sports are great for your physical health. But participation in sports can have long-term effects on your mental health. Res...
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Each year in the United States, National Pearl Harbor Remembrance Day honors all those who lost their lives when Japan attacked Pearl Harbor ...
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If you are looking for a more natural approach to hydration after a workout, try making your own ‘Gatorade.’ The benefits are just as good (i...
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There are dozens of sports hydration products on the market - but what do they really do? Almost all sports drinks contain carbohydrate in th...
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Picking up a new sport can be a great way to challenge yourself, improve your emotional well-being, and make new friends according to experts...
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