Generated on March 01, 2025 @ 11:07:06 AM by Guest on RGCF Website
Doctors recommend people with osteoporosis intake calcium and vitamin D3. Both calcium and vitamin D are important nutrients for preventing a...
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We have all heard that ‘breakfast is the most important meal of the day.’ But we may have forgotten why. Here’s a refresher: Breakfast is imp...
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Functional fitness is any form of physical activity that prepares the body to handle real-world activities, including daily tasks like carryi...
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The American Cancer Society (ACS) released Cancer Statistics, 2025, the organization's annual report on cancer facts and trends. The new find...
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BOUND BY LOVE, TORN BY FATE You know the story, but you’ve never seen it like this before! Join us in January & February as El Paso Opera...
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All seniors have different values and priorities, so the needs of your loved one may not be exactly the same as the needs of another individu...
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National Compliment Day on January 24th offers a wonderful way to brighten someone's day or to give credit for a job well done. Although we ...
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Talking therapies conducted by a professional psychologist can be effective for people in the early to middle stage of dementia. They are unl...
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Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest ...
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Research has shown that people who take regular exercise may be up to 20% less likely to develop dementia than those who don't take regular e...
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Don't miss Jazz sensation Matt Herskowitz as he dazzles with a little Chopin, Gershwin and the The Jazz Exchange. Get your tickets for Sunday...
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A new study shows that the risk of developing dementia any time after age 55 among Americans is 42%, more than double the risk reported by ol...
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As we embark on a new year and perhaps a new diet, it is important to understand that sometimes our emotions can hinder our ability to stick ...
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At the Osher Lifelong Learning Institute at UTEP older adults will find numerous opportunities to become involved, engage their minds, elevat...
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January is the month we make promises to ourselves about improving our lives. And while we may swing for the fences in January, come March we...
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The best healthy dinner incorporates a balance of different food groups. Meals with lean protein sources like grilled chicken, fish, tofu, or...
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Paying for a gym membership or investing in huge home gym equipment can be daunting and may discourage people from starting an exercise routi...
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Join Zin Valle Vineyards owner Ryan Poulos in the beautiful Barrel Room for an exclusive tasting featuring generous pours of 4 pre-selected w...
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Researchers at the National University of Singapore (NUS) have developed a non-invasive method to improve the effectiveness of chemotherapy w...
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Celebrate the new year with a sustainable twist! Bring gently loved clothing and accessories (at least 5 items) to swap with others and enjoy...
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Emotional goals are the objectives you set to move yourself toward a specific emotional state or improve your overall mental health and emoti...
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You start a journal by simply writing down your first entry about anything and everything that interests you. Ideally, you will have a specia...
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Complementary therapies are treatments that are used in conjunction with standard medical treatments to improve quality of life and well-bein...
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Even with the strongest intentions, sticking to a new diet can be difficult. Many people fail at keeping a healthier diet because they overlo...
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So, you made promises over the holidays that 2025 will be the year you consistently exercise. The question is, how to start. We got you: The ...
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Johns Hopkins Medicine researchers have shown that people 60 years or older with weakened immunity -- primarily organ transplant recipients w...
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With ‘Dry January’ becoming more of a thing and many people deciding to curb their alcohol intake in the new year, here is a refreshing mock...
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Setting mental health goals involves identifying specific areas you want to improve in your wellbeing, then creating actionable, measurable g...
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What National Day on January 4th celebrates those who accumulate and hoard tidbits of useless trivia? National Trivia Day, of course! The holid...
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Are you looking for a new attitude in 2025? Maybe you have resolved to cut down on stress levels but are not sure how to go about it. Here ar...
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