Generated on November 13, 2024 @ 11:35:22 PM by Guest on RGCF Website
Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including these: 1. May ease digestive issues Pepper...
Read More
The holiday season is a time for joy and celebration, but many Americans admit the endless flurry of activities make it difficult to eat healthy,...
Read More
G&S El Paso Presents a Gilbert and Sullivan Christmas Carol - Sunday Dec 17th, El Paso, Sun Dec 17th, 2023, 2:00 pm - 5:00 pm MST. Tickets be...
Read More
Feeling alone is a normal, human experience. You can feel lonely when you're by yourself or even when you’re in a room full of people. When you d...
Read More
Volunteer opportunities are plentiful. Contributing your time and energy and working alongside others for a good cause can effectively help y...
Read More
Sleep quality is closely tied to emotional health. Loss of sleep or poor sleep habits can aggravate feelings of loneliness and isolation, and...
Read More
Food plays a huge part in how we feel, and research has shown that people experiencing chronic or long-term loneliness have a lower intake of...
Read More
It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults....
Read More
Nearly 1 in 4 adults across the world have reported feeling very or fairly lonely, a new Meta-Gallup survey has found. The new survey, taken ...
Read More
Bring your pets to pose with Santa at Cielo Vista Mall! This year the mall will host Pet Photo events on Sunday, December 3rd and Sunday, De...
Read More
Caregiving can take an emotional toll on you. Experts agree that self-care, in addition to the care you provide to your loved one, is equally...
Read More
Each year on December 8th, Buddhists celebrate the day that Siddhartha Gautama achieved enlightenment through meditation. The word Bodhi means aw...
Read More
Giving the gift of rest and relaxation is easy to do with a certificate for a full body massage Consider giving such a gift to someone who may no...
Read More
A popular holiday gift idea is a food basket, but some options are healthier than others. When looking for a tasty treat for the people on yo...
Read More
Most caregivers struggle to find the time or the ways to fit activity into their daily routine. Here are a few suggestions that can make an impac...
Read More
People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows. The study ...
Read More
The Nutcracker Ballet, based on a German fairy tale, is one of the most famous ballets in the world. It’s Christmas Eve, and Herr Von Stahlba...
Read More
Here are some coping strategies to help you bolster your mental health during the holidays. • Practice Mindfulness and Meditation Mindfulness...
Read More
On December 1st, National Eat a Red Apple Day encourages everyone to eat a red apple. As the adage goes, "an apple a day keeps the doctor awa...
Read More
Drinking a shot of smooth full-flavored brandy this Christmas could benefit your health, Monash University researchers have found. Dr. Gordon...
Read More
If you are getting a little tired of reheating the same old turkey dinner from last week, here’s an idea: Turkey Quesadillas with Cranberry S...
Read More
Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, according to The Journal of Physiol...
Read More
We've known for more than a century that women outlive men. But new research led by UC San Francisco and Harvard T.H. Chan School of ...
Read More
If you are not comfortable expressing emotions in person, express them through a handwritten note. In today's digital world, receiving a lett...
Read More
Buy Nothing Day is observed annually on the day after Thanksgiving. This day is part of a movement against consumerism, urging the world to c...
Read More
Feeling a little stuffed after Thanksgiving? Walking, especially after eating a large meal, can aid in digestion. Studies found that walking ...
Read More
The perfect way to brighten up a hearty Thanksgiving feast is with a ‘Gratitude Salad.’. This flavorful salad offers a complimentary yet clea...
Read More
The definition of gratitude means to be thankful. When you start a ‘gratitude practice’ you are working on ways to become more thankful which...
Read More
As the Thanksgiving holiday approaches, letting yourself be grateful is the best way to achieve happiness according to several studies conduc...
Read More
Magic of Lights is a unique and dazzling drive-through holiday lights experience, enjoy spectacular light displays that bring to life: Sunday...
Read More
